Mindfulness

Mindfulness has gained popularity in recent years. Many of the mindfulness techniques derive from recognized traditions such as value-based leadership, coaching, positive psychology, stress management and emotional intelligence. With an increased focus on mindfulness, you will feel greater self-esteem and thus be better at coping with stressful situations and demanding work tasks. Many companies use Mindfulness as an effective way to break the pattern of work and release resources in daily work.

Mindfulness is a way away from the automation, so we instead work with the facts present here and now. When we relate to life with courtesy and curiosity to the present, we get in contact with the opportunities, wishes and needs that we have.

The training day aims to provide you with concrete and effective techniques for creating peace, balance and surplus in your daily life. Mindfulness is one of the strongest techniques for preventing stress, while contributing to enhancing performance.

We look forward to welcoming you!

AGENDA:
8:00 Registration, breakfast and networking
9:00 Welcome by Minetum
9:10 Mindfulness in business
– Principles of Mindfulness
– Quantitative results
10:30 Break
10:45 Mindfulness, flow and management
12:00 Breakfast buffet and coffee
1:00 From constructive thoughts to effective actions
– Yin / Yang
2:30 Break
2:45 Self-discipline, awareness and habits
– The brain and meditation
– The conscious presence
4:00 Thank you and Q&A

Contact us today to learn more about the course –  info@minetum.com or request more information by filling out the form below.