Stress Management

Flexibility and readiness to adapt are skills that are increasingly in demand in the workplace. With the requirement for flexibility and readiness to read, there is also an increased risk of stress among employees. Long-term stress can be a very serious illness, and therefore also a major threat to the labor market. Therefore, every effort should be made to be well informed about stress in organizations; how to prevent stress, what are the characteristics of an employee with stress, and how can the organization help employees with stress?

Workplace stress can occur because employees bring stress from their private lives into the work sphere, but can also occur due to conditions in the workplace. Whether the stress stems from private life or work, you must always take care of the employee and help him well through the stress course. A person who is stressed is not only detrimental to himself but will also have an impact on his environment and thus the organization. Although the stressed person may not necessarily be on sick leave, his or her ability to work may be affected, which can result in colleagues experiencing an increased workload. If a leader is stressed, any mood swings and lack of profits can hurt the entire department and the organization as a whole.

The purpose of the training day is to give you insight into the stress phenomenon and how to both prevent and treat stress. By attending the training day you will gain an in-depth insight into stress such as concept and illness, and gain a greater understanding of stress signals in yourself and others.

The training day is aimed at managers, executives, middle managers, HR employees, consultants and all of you who want to become better at managing stress at work and at home. The training day will try to build on the skills you already possess and the experiences you have already gained.

We look forward to welcoming you!

AGENDA:
8:00 Registration, breakfast and networking
9:00 Welcome by Minetum
9:10 Stress – A common disease
The day starts with the background of stress and why you might consider it a public disease. What are the stresses and what conditions in modern society are contributing to the explosion in the number of stress cases today?
The presentation will focus on three different theoretical approaches to stress:
– The biological approach
– The psychological approach
– The sociological approach
10:30 Break
10:45 Stress at work
How does stress manifest itself in the workplace? The presentation will deal with reactions to stress, causes of stress, characteristics of stress and you will receive the tools to recognize the symptoms of stress.
The presentation will focus on:
– Stress environment
– Stress policy
– Stressors in the workplace
– The stressful business
– The importance of the social framework
12:00 Lunch
1:00 The road to inner peace in a busy everyday life
90% of employees in companies and organizations with a high level of stress do not say what they mean or do not say what they say.
The presentation will focus on:
– Stress and meditation
– Practical exercises
2:15 Break
2:30 Concrete stress management tools
Today’s final presentation will focus on the classic stress management tools as well as new.
The following topics will be reviewed:
– Yin & Yang
– Mindfulness
– Find a balance between sympathetic and parasympathetic
– Meditation
– Body connection, biochemistry in thought and biochemistry in meditation
4:00 Thank you and Q&A

Contact us today to learn more about the course –  info@minetum.com or request more information by filling out the form below.