Each day, countless distractions compete for your attention and peace in mind. It’s an obstacle to remain focused and driven, especially when there are multiple agendas that raise concerns. Many of the most well known and admirable companies have recognized the importance of offering a mental break and the benefits of working with a clearContinueContinue reading “Master Mindfulness in the Workplace”
Tag Archives: mindfulness
3 Tips To Balance Work & Life
Finding a balance between life and work can be challenging for most people. This is especially hard in the times we are in right now, where a lot of people work from home, due to the global pandemic. Work can be overwhelming from time to time, and result in work becoming the main concern andContinueContinue reading “3 Tips To Balance Work & Life”
3 Important Ways to Experience Mindfulness in the Workplace
“Wherever you go, there you are” – Jon Kabat-ZinnRead more about Mindfulness here!You don’t need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can incorporate mindful moments into your day so you can de-stress and do your best during those busy days in the office!ContinueContinue reading “3 Important Ways to Experience Mindfulness in the Workplace”
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